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fitness

How to Create a Home Gym Without Breaking the Bank

How to Create a Home Gym Without Breaking the Bank

By Leslie D. Shuffleton Guest Column Since the Covid lockdowns, it isn’t just the work from home concept that has taken root. The workout from home concept has exploded in popularity, too. Covid changed our ideas about fitness and self-care: gaining a few pounds during those lockdown periods drove

Four Tips for Hiring the Right Personal Trainer

Four Tips for Hiring the Right Personal Trainer

By Leslie D. Shuffleton Guest Column The battle of the bulge may be too tough to handle alone. Time to call in the personal trainer. But how? “The chains of habit are too weak to be felt until they are too strong to be broken.” This little philosophical nugget by