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A Good Night's Sleep Shouldn't Be Expensive

A Good Night's Sleep Shouldn't Be Expensive

Wellness is all the rage these days and staying well requires, among other things, a good night’s sleep, preferably every night. In pursuit of that goal, aggressive wellness seekers are shelling out big bucks for “sleep vacations.” It may sound like the sleepaway camps of our youth but these
James R Hood Sep 6, 2022
For Your Valentine, Give the Gift of Sleep

For Your Valentine, Give the Gift of Sleep

Roses are red but eyes aren’t supposed to be. If your special someone isn’t getting enough sleep, it can put a damper on your Valentine’s Day and all the other mornings when one or both of you wake up grumpy. What’s the solution? Meditation, melatonin, exercise
James R Hood Feb 14, 2022

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